I call it spoonie math... I am sure I am not the first to call it this but its my guiding equation on where I can optimally use my varying energy output. (What are you going on about, Cat-brain? Spoon Theory)
Only by learning to see my own worth and cutting out unhealthy patterns/ toxic dynamics/ situations/ food/ people and claiming radical authenticity and forward focus on well being for myself and Bean have I really seen progress in my health and personal situations.
In this way I am able to find a good path forward. In this way I am able to do more than I ever thought possible.
Peace and Blessings on your journey to your own optimal energy output.
Cat AKA Hecate's Daughter
*Manifesting as skin (Multiple full body staph infections and mast cell degranulation), lung (childhood chronic bronchial asthma and more recently lung mould poisoning), and stomach issues (stomach ulcers)... and was/has been/ is being/ repaired over time by knowing myself and building and maintaining strong boundaries to maintain healthy forward focus.